You’re high-functioning on the outside-but inside you feel anxious, overwhelmed, or stuck in patterns you can’t seem to break.
Online therapy for motivated individuals and couples across Illinois who are ready to understand themselves more deeply and create meaningful, last change.
THERAPY THAT GOES BEYOND INSIGHT—AND HELPS YOU CREATE REAL CHANGE.
You might be used to holding it together, but internally things feel harder than they should.
You might find yourself overthinking, feeling overwhelmed, struggling with your relationship with food or your body, or repeating patterns in your relationships that leave you feeling stuck.
Therapy can help you understand what is driving these patterns and give you the tools to create real, lasting change. Therapy isn’t just about understanding yourself. It is about changing the patterns that keep you stuck.
My goal is to create a supportive, nonjudgemental space where you can feel understood, while also gently challenging you towards personal growth.
Services
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Individual Therapy
Support for anxiety, life stress, and emotional overwhelm so you can develop practical tools and feel more confident in your daily life.
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Eating Disorder Psychotherapy
Compassionate support to repair your relationship with food, body image, and self-worth.
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Couples Therapy
Helping partners break unhealthy communication patterns, rebuild trust, and strengthen connection.
Common areas I help with…
Anxiety & overthinking
Depression & emotional overwhelm
Disordered eating and body image
Self-esteem & self-worth
Relationship and communication challenges
Life transitions & stressors