Therapy That Fits Where You Are Right Now.
Whether you’re navigating anxiety, depression, struggling with your relationship with food, or trying to rebuild connection in your relationship, I offer focused, evidenced-based support throughout the Fox Valley area and across Illinois.
Services
Individual Therapy
Maybe anxiety has been your “normal” for so long. Maybe depression has made it hard to care about things you used to love. Or maybe you’re going through something, such as a transition in life, a loss, a pattern you keep repeating - and you’re ready to actually deal with it.
Individual therapy is a space to slow down, understand what’s happening underneath, and start rebuilding yourself.
I work with: Anxiety & overthinking, Depression & emotional exhaustion, Life transitions, OCD, PTSD, self-esteem & self worth, grief, stress, woman’s issues, family & relationship conflict.
I also have a deep understanding of the unique stress that comes with law enforcement and first responder family life. I welcome spouses and family members who are looking for a therapist who truly gets it.
Individual Session | $160
Eating Disorder Therapy/Support
If food, your body, or eating occupies way more mental space that you’d like, you are not alone. You do not have to stay stuck here.
Eating disorder therapy isn’t about following rules or reaching a number on a scale. It is about untangling the relationship between food, your body, and your sense of worth. It aids in helping you build something that actually feels sustainable.
I work with: Anorexia Nervosa, Bulimia, Nervosa, Binge Eating Disorders, ARFID, Other Specified Feeding or Eating Disorders (OSFED), Disordered eating & body image concerns
Individual Session | $160
Couples Therapy
Couples counseling is for anyone who wants to improve their relationship. Couples typically come to therapy when facing reoccurring arguments, communication break downs, feeling disconnected, trust issues, or major life transitions.
Couples therapy is about helping both partners understand what is actually going on, and build the skills to communicate, repair, and reconnect.
I work with: Communication breakdown, recurring conflict, trust & intimacy issues, infidelity & betrayal, parenting differences, financial stress, resentment & forgiveness
Couples Session | $180 -Private Pay Fee
“Nothing will work unless you do.”
— Maya Angelou
